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Seafood alla Siciliana

 Aromatic Salmon Steamed in Foil

In the cookbook Seafood alla Siciliana: Recipes and Stories from a Living Tradition, author Toni Lydecker takes us with her on a trek through Sicily in which she visits fishermen, fishmongers, restaurant chefs and home cooks all over the Island.  The result is a comprehensive and evocative volume on the rich culinary tradition of Sicilian Seafood that not only gives us great recipes, but an insight on how history and tradition have shaped the wonderfully eclectic cooking of the island.

Lydecker gives us well written and easy to follow recipes for classic Sicilian dishes such as Pasta con le Sarde, Involltini di Pesce Spada (she gives us two variations of these typically Sicilian stuffed swordfish rolls, including a wonderful pistachio-crusted one with an escarole filling), and Tuna with Sweet-Sour Onions alongside more modern riffs on Sicilian flavors such as Aromatic Salmon Steamed in Foil and Braised Grouper Over Sweet Pea Puree.  Interspersed throughout the book are great stories about the people and traditions she encountered as she explored Sicily, including  a nice section on some of the more memorable meals she enjoyed while putting together the book.

One thing I was not expecting to get out of a book on Sicilian Seafood was great sandwich ideas, but the chapter on Savory Pies and Panini surprsed me with recipes like Pizza-Panino with Anchovies and Fresh Tomatoes and Sardine Sandwiches with Grilled Eggplant.  That chapter and a one page listing of Antipasti, Presto or quick appetizers such as tuna crostini and roasted red peppers rolled up with anchovies are just two of the extra little touches that help make this one of my favorite cookbooks of the year.

Recipes:

Aromatic Salmon Steamed In Foil
Seared Tuna With Sweet-Sour Onions

Homemade Tortellini

Tortellini alla Panna
Last week I posted a recipe for Tortellini Pasticcio. What I did not mention in that post is that the tortellini I used were homemade.  I had still been tweaking the recipe for the filling and wanted to wait until I settled on a final combination of meats before I shared it.  The filling that I prefer contains ground veal with some pancetta.  It makes a nice light but flavorful tortellini that is equally at home in a cream sauce like the Tortellini alla Panna pictured above or floating in a simple chicken broth to make Tortellini in Brodo.

Homemade Tortellini

2 tbsp butter
1 small yellow onion, diced
1/8 pound pancetta, chopped coarsely
1 pound ground veal
salt and pepper to taste
1/2 cup freshly grated Parmagiano-Reggiano cheese
6 large eggs
2-1/2 cups unbleached all-purpose flour
Make The Filling:

Tortellini Filling In Pan
Melt the butter in a medium sautè pan over medium-high heat. Add the onion and cook until soft and translucent.

Add the pancetta and cook for 1 minute, then add the ground veal and season with salt and pepper. Cook until the veal is browned through, about 10 minutes, then remove from heat and let cool for 10 minutes.

Transfer the cooked meat mixture to a food processor, add 2 of the eggs and Parmagiano-Reggiano cheese and pulse until well blended. Cover and refrigerate while you make the pasta.

Make The Pasta:

Flour With Egg in Well
In a large bowl, add 2 cups of unbleached all-purpose flour, and make a well in the center. Break the remaining 4 eggs into the well. Beat the eggs lightly with a fork for about 1 minute, then start to work a little of the flour from the edges in to the eggs, until the eggs are no longer runny. Using your hands mix the flour and eggs thoroughly into a ball. If dough is too wet, and you are having trouble forming it into a ball add half of the remaining flour. If it is still not working out add the rest of the flour, but you should not need more than that.
Pasta Dough
Transfer the ball to a lightly floured work surface and knead: flatten the dough with the palm of your hands, fold it back towards you, rotate it a half turn and repeat. Continue this process for 8 to 10 minutes until the dough is smooth and firm. Shape it into a ball, wrap it in plastic wrap and let it rest for 30 minutes.
Anchor the pasta machine to your work surface following the manufacturer’s instructions, and set the rollers to the widest setting. Cut the ball into 4 pieces. Take one piece and flatten it into a half-inch disk. Pass the disk through the rollers, turning the crank with your hand. Fold the dough into thirds and roll again. Repeat this 2 more times.
Pasta Rolled
Move the dial to the next notch, narrowing the rollers and run the dough through them. Continue this process, narrowing the rollers by one setting on the dial each time until you reach the second to last setting. Lay the flattened dough to the side and repeat the procedure with the other 3 pieces. To save space you can stack the rolled out sheets of pasta on top of each other, separating them with kitchen towels.

Stuff and Shape the Tortellini:

Tortellini Stuffing
Working with 1 sheet of pasta at a time, cut them into 2 inch squares. Brush the tops of the squares lightly with water (this will help them form a seal when you shape the tortellini, and also make the pasta easier to work with if it has dried out too much). Place about 1/2 teaspoon of the filling in the center of each square and fold one corner over the filling, forming a triangle.
Tortellini Folded
Press down around the filling, eliminating any air pockets and sealing the triangle. Wrap each triangle around your little finger pressing the opposing corners together to make a circle, and curl the top point back slightly. Place the shaped tortellini on a lightly floured baking dish in a single layer.
Home Made Tortellini

Tortellini Pasticcio

Tortellini Pasticcio

Tortellini alla Panna is a classic Northern Italian preparation of meat filled Tortellini tossed in a cream sauce. My father used to serve a Tortellini Pasticcio that consisted of Tortellini alla Panna layered with Bolognese Sauce and then baked in the oven. I have been wanting to make this at home for a quite a while, but for whatever reason never got around to it until now. While eating it my wife had one question for me, “Why have we never had this before?”

I always liked the presentation for this in my father’s restaurant. Each one was cooked to order in individual metal plates that went in the oven, with a circle of Bolognese sauce on top in the center of the white Tortellini in the cream sauce. The metal plates were then placed on top of serving dishes and brought to the table (with a warning to be careful of the hot metal plates, of course). The individual metal plates are not an ideal solution for the home cook, but you can still achieve a great presentation with a round or oval ceramic baking dish served family style.

Tortellini Pasticcio

Serves 4-6

4 tablespoons unsalted butter
1-1/2 cups heavy cream
salt to taste
1 pound of tortellini
3/4 cup freshly grated Parmagiano-Reggiano cheese
1-1/2 cups bolognese sauce

  1. Preheat the oven to 400°F.
  2. Add the butter, cream and salt to a large sauté pan, turn the heat on to medium and melt the butter into the cream. Bring to a simmer and cook until slightly thickened, about 1 minute. Take off the heat.
  3. Bring a large pot of salted water to a boil and add the tortellini. Cook until the tortellini are slightly underdone, 3-5 minutes. Drain well.
  4. Place pan with butter and cream back over medium heat. Add the tortellini and Parmagiano-Reggiano cheese and stir gently until cheese is melted and tortellini are well coated with the sauce.
  5. Coat the bottom of a round or oval baking dish with 1 cup of the bolognese sauce. Add the tortellini with the cream sauce to the dish, then make a circle on top of the tortellini in the center with the remaining half cup of bolognese sauce, leaving about 1 inch around the edges uncovered.
  6. Place the baking dish in the oven and cook for 15 minutes, until the cream sauce is starting to bubble around the edges.

Springpad – Save Your Recipes

Springpad

A few months ago I was invited to join a new website called Springpad. Springpad is a free online personal organizer that helps people get things done. From food and entertainment to parenting and managing the day-to-day, Springpad makes it easy for you to collect, use and share content from bloggers, brands and trusted friends to help organize your life. To date, the Springpad community of hundreds of food bloggers and thousands of members have already collected and shared more than 50,000 recipes and created more than 15,000 weekly meal plans.

They asked me to join because they were launching a new feature, Weekly Recipe Planner, which allows Springpad users use their web clipper tool or click on their partners’ “save it!” buttons to collect recipes from across the web. Once in Springpad, users can personalize and share their recipes by adding notes, photos and video and automatically generate shopping lists. Springpad also has a mobile web app that allows you to access your recipes, shopping lists and meal plans on the go.

I have updated all of the recipes on this blog with a Springpad “save it!” button:

 save it!

When you click on this button a popup window will allow you to save the recipe to your Springpad (if you are a registered user) without leaving The Italian Chef. All recipes going forward will have the “save it!” button and I am working to add it to all of the legacy recipes on italianchef.com.  I am excited to be adding this new functionality to our recipes because I think Springpad is a very nice application. It is quite easy to use and can really help you organize your online life.

Cookbook Recipe: Urban Italian

Black Bass with Siclian Style Pesto

In addition to our own original recipes, we like to feature recipes from some of our favorite cookbooks on The Italian Chef from time to time. Urban Italian: Simple Recipes and True Stories from a Life in Food by Andrew Carmellini and Gwen Hyman had been sitting on my bookshelf for a while before I finally cracked it open and started leafing through it this summer (it was published in Oct 2008). The book, which chronicles Carmellini’s culinary journey from boyhood to becoming a top chef in New York, is very well written with great, accessible recipes that add a modern touch to classic Italian fare. The recipe we were given permission to reprint is Black Bass with Sicilian Style Pesto.  In the photo above, I actually substituted some nice cod, since my local fish market did not have black bass at the time.

Recipe:

Black Bass with Sicilian Style Pesto

Lasagna Bolognese

Lasagna Bolognese 

There are several things that differentiate Lasagna Bolognese from the Southern Italian style Lasagna that is more familiar to Americans. The most noticeable differences are the use of Béchamel Sauce instead of ricotta cheese, and the absence of mozzarella–only Parmagianno-Reggiano cheese is sprinkled on each layer–which results in a more delicate lasagna.

Lasagna Bolognese should be made using an authentic slow cooked Ragu alla Bolognese (Bolognese Sauce).  Marinara sauce mixed with browned ground beef just won’t do here.  Finally, fresh egg pasta should always be used, not dried lasagna noodles.  Most typically, but not required, it is prepared with green pasta made with spinach.  When made with the spinach pasta the dish can also be called Lasagna Verde Bolognese.

When boiling the sheets of pasta it is very important not to overcook them, because they will cook more when baking the lasagna and you don’t want to end up with mushy noodles that fall apart.  Cook them in the boiling water for no longer than 1 minute,  just so they are soft enough to work with, and rinse them with cold water quickly to stop the cooking.

Lasagna Verde Bolognese

Serves 8

For the Bolognese Sauce:
1/4 cup olive oil
1 small onion, chopped fine
1 carrot, chopped fine
1 celery stalk, chopped fine
1/4 pound pancetta, chopped coarsely
3 pounds ground beef, preferably chuck
1 35 ounce can imported Italian plum tomatoes
2 tablespoons tomato paste
1 cup meat broth, hot
salt and pepper to taste

For the Béchamel Sauce:
6 tablespoons butter
1/4 cup all purpose flour
3 cups whole milk
1/2 teaspoon salt

To assemble the lasagna:
1-1/2 pounds fresh green lasagna noodles
2/3 cup freshly grated Parmagiano-Reggiano cheese

To prepare the Bolognese sauce:

  1. In a large deep sauce pan, heat the olive oil over medium heat. Add the onion, carrot and celery, cook stirring occasionally until translucent, about 10minutes.
  2. Add the pancetta and ground beef, turn heat to high and cook, stirring occasionally until browned about 15 minutes.
  3. While the meat is cooking run the tomatoes through a food mill into a bowl. Add the tomatoes, tomato paste and meat broth, and season with salt and pepper. Let come to a boil, then lower the heat to low and simmer for 2 hours, stirring occasionally.

To prepare the Béchamel:

  1. Melt the butter in a medium sauce pan over low heat. Add the flour and stir with a wire whisk until it forms a paste.
  2. Meanwhile, heat the milk in a separate sauce pan just to the verge of boiling. Add the milk to the butter and flour mixture 1 cup at a time, whisking until smoothly combined.
  3. Add the salt and continue to cook over low heat, stirring occasionally until the mixture is thick and smooth, it should coat the back of a spoon.

To finish the lasagna:

  1. Preheat the oven to 375 Degrees F.
  2. Bring a large pot of salted water to a boil. In 3 batches add the lasagna sheets to the boiling water and cook briefly, about 1 minute. Remove the sheets from the pot using a slotted spoon, place in a colander, rinse under cold water to stop the cooking and spread out on clean kitchen towels.
  3. Spread a thin layer of Bolognese sauce on the bottom of a 13×9 baking pan and sprinkle with Parmigiano cheese. Cover with a layer of pasta, overlapping the pasta where necessary. Cover the pasta with a thin layer of béchamel, spread a layer of bolognese on top of that, then sprinkle with cheese. Repeat until you place 4th layer of pasta on top.
  4. Mix the remaining bechamel and bolognese sauce together, spread thinly over top layer of pasta and sprinkle with the remaining cheese. Place pan in oven and bake for approximately 30 minutes, the top should be slightly browned and the sauces should be bubbling.

Pasta with Sausage and Tomatoes

Pasta with Sausage and Tomatoes

I wanted to make a pasta dish Sunday for dinner and since I had just recently made and frozen a large batch of Italian sausage, Sandy suggested I defrost a few and make pasta with sausage. Great idea! I used sweet sausage for this but if you want to go spicier you can use hot sausage or increase the amount of red pepper flakes.

Serves 4-6

2 tablespoons olive oil
1 medium sweet onion, diced
1 pound sweet Italian sausage meat (stuffing from 4 links)
1/2 teaspoon red pepper flakes
salt to taste
1 35oz can of imported Italian tomatoes
6 fresh basil leaves
1 pound mezzi rigatoni

  1. Heat olive oil in a medium sauce pan over medium-high heat. Add onion and sautè, stirring occasionally with a wooden spoon until softened and translucent, about 5 minutes.
  2. Add sausage meat, red pepper and salt to taste. Cook, stirring occasionally until sausage is browned approximately 10 minutes.
  3. In a large bowl, crush the tomatoes with your hands then add them with their juices to the pan. Add 1/2 cup of water and bring to a simmer. Turn heat to low and let simmer until thickened, about 45 minutes. At the very end of cooking, tear 2 of the basil leaves into pieces with your hands and stir into the sauce.
  4. While sauce is cooking, bring a large pot of salted water to a boil and add the mezzi rigatoni. Cook uncovered over high heat until al dente.
  5. Drain the pasta and toss with half of the sauce. Dish pasta out into individual serving plates, top with a little more sauce, garnish with the remaining basil leaves torn by hand and serve.

Fresh Italian Sausage

Fresh Italian Sausage

I have been making my own sausage for a few years now, ever since I picked up the book Charcuterie: The Craft of Salting, Smoking, and Curing by Michael Ruhlman and Brian Polcyn.  Charcuterie is probably my favorite cookbook, even though the only recipes from the book I have actually made are several of the fresh sausages (the Spicy Roasted Poblano Sausage is awesome) and smoked bacon.  Those few recipes, however, have given me immense satisfaction, and I am always picking it up, flipping through it and planning on eventually branching out to more advanced projects like dry cured sausages, pancetta and bresaola.

My Fresh Italian Sausage recipe is actually a hybrid of the Sweet Italian Sausage recipe in Charcuterie and the Fresh Italian Sausage recipe from another book in my library, Cooking by Hand by Paul Bertolli.  I like the combination of herbs and spices in Bertolli’s recipe but use the ratio of meat to fat and the measurements of the ingredients the two have in common from Charcuterie.  Even though cayenne pepper is an ingredient in this recipe, I still consider it to be a “sweet” sausage, because the cayenne is not enough to make it hot, it just adds a tiny bit of spice. 

There several keys to making a good sausage that both books share.  The first key is keeping your meat and fat cold.  If it gets too warm during the process, the fat will separate from the meat and you will end up with a crumbly sausage.  Tips that I picked up from both books are putting the meat in the freezer after I cut it up until it’s almost frozen, putting the auger, dies, blades, etc from your grinder in the freezer to get cold before grinding, and grinding the meat into a bowl set in ice. 

Also very important is the addition of fat.  Fat makes the sausage juicy, and a good Italian sausage must have a certain percentage of fat.  Back fat is not an easy ingredient to get a hold of, so you may be tempted to exclude it from this recipe and just use 5 pounds of pork shoulder, but trust me I have tried it and the results just aren’t the same.  Talk to your butcher and see if they can special order it for you, or you can order it online from a source like Niman Ranch. Speaking of sources, you can get the hog casings from Butcher & Packer.

The last key to a good sausage is after it is made; cooking the final product.  A lot of people have a tendency to overcook sausage.  A sausage should be cooked to a temperature of 150 degrees.  Charcuterie suggests using a meat thermometer to check the temperature.  I would never tell you to stand there like a dork at your grill sticking a meat thermometer in individual sausages.  Just use common sense and judgment, if it’s cooked a little over 150 it’s no big deal, but you can tell when you are absolutely killing it… just stop yourself.

As far as equipment goes, I use the meat grinder attachment for my KitchenAide stand mixer to grind the meat, into the mixer bowl, then mix the ground meat with the ice cold liquid using the paddle attachment.  I initially used the sausage stuffer that attaches to the grinder, but was not happy with that for several reasons, not the least of which is that going through the auger  heats it up and increases your risk of “breaking” the sausage.  I ended up buying this 5 pound sausage stuffer and the process is so much easier.  If you are intimidated by stuffing the sausage, or just not ready to buy the special equipment, you could start out by just making sausage patties and skip it altogether.

Fresh Italian Sausage

Adapted from Charcuterie and Cooking by Hand

Makes 5 pounds of sausage

4 pounds/800 grams boneless pork shoulder butt
1 pound/450 grams pork back fat
3 tablespoons kosher salt
2 tablespoons granulated sugar
2 teaspoons minced garlic
2 tablespoons fennel seeds, toasted
2 teaspoons coarsely ground black pepper
1-1/2 tablespoons dried sage
1/2 teaspoon cayenne pepper
1 cup ice water

10 feet hog casings, soaked in tepid water for at least 30 minutes, then flushed with running water

  1. Cut the pork and fat into roughly 1 inch dice, and mix together in a bowl. Cover the bowl and place it in the freezer for approximately 30 minutes, it will feel nearly frozen.
  2. Remove the meat from the freezer and combine well with the rest of the ingredients, except the water.
  3. Grind the meat through a 1/4 inch plate, the large die if you are using the KitchenAide grinder attachment, into a bowl set in ice.
  4. Add the water to the meat mixture and mix with the paddle attachment of the stand mixer for about 1 minute on medium speed. The mixture should be thoroughly combined and quite sticky.
  5. Immediately stuff the sausage into the hog casings, pinch and and twist to form 6-inch links.  Alternately, you can shape the sausage into patties. The sausage can now be refrigerated or wrapped well and frozen until ready to cook.

Puglia: A Culinary Memoir

The first book in the new Italy’s Food Culture series of cookbooks, translated from the original Italian, by Oronzo Editions, Puglia: A Culinary Memoir, covers a regional cuisine that I would venture is not familiar to many Americans.  Personally, I did not know much about the cooking of Puglia.  Being a bread baker, I was familiar with the two famous breads from the region, Pane Pugliese and Pane di Altamura, but that was extent of my knowledge, before reading this volume.  The author, Maria Pignatelli Ferrante, does a comprehensive job of chronicling what the preface refers to as “the miracle of the cooking of Puglia.”

The cooking of Puglia started out as “cucina povera”, or peasant cooking, but has evolved into a substantial cuisine that still retains the character of the region.  Referred to as “Italy’s California”, the land in Puglia is bountiful, and the cooking is rooted in the crops that are grown locally. In keeping with that, there is a big emphasis in this book on vegetable dishes.  If you are an eggplant fan there is a treasure trove of great eggplant recipes, such as Baked Eggplant with Olives,  Eggplant “Meatballs”, Eggplant Mushroom-Style, and one of the recipes we are featuring, Eggplant Rollups.

While vegetables are the star here, they are not the only reason to read this book.  There are some great pasta dishes, especially for the typical pasta of the region, Orecchiette, including Oricchiette with Brocoli Rabe.  Due to the prevalence of olive oil in the region, there is a large variety of fried foods in Puglia, which gives us an amazing chapter on Fritters and Turnovers.   

The book is rounded out with chapters on chicken, pork and lamb as well as fish and shellfish, all interspersed with informative entries on subjects like the farmhouse, olive trees and Christmas traditions. As with most cookbooks originally written in Italian, the recipes assume some mastery of cooking in general and are not as detailed or explicit as American audiences usually expect, but in the translation Oronzo has beefed up the cooking instructions and clarified ingredient amounts. 

The Italy’s Food Culture series has gotten off to a great start, featuring two underappreciated regions of Italy, Puglia and Sicily. I am looking forward to the future volumes planned and seeing how they handle some of the more familiar cuisines like Florence, Venice and Reggio Emilia.

 

Recipes:

Orecchiete with Broccoli Rabe
Eggplant Rollups

Hand-Rolled Lasagna

Hand Rolled Lasagna

About a year or so after my father sold his restaurant and retired, I decided to get back in the restaurant business part-time, mostly to earn some extra money. I got a job waiting tables at a restaurant called Biscotti in Ridgefield, CT where the chef, Silvia Bianco was doing some amazing things in the kitchen. One dish I remember fondly was her individual hand-rolled lasagnas, I always thought they were a great idea. Each night she would have a special one with different fillings. Biscotti is no longer around, but I was able to contach Chef Silvia and she graciously agreed to contribute a hand-rolled lasagna recipe.

Chef Silvia began conducting cooking classes in her restaurant kitchen in 1995. Today, she offers them in her home-based demonstration kitchen to private groups and some of America’s top corporations, including: GE, Unilever, MetLife, Nestle, Pepperidge Farm, The Gap, and many, many more. She is the author of Simply Sauté, the first in-depth book on sauté in the US; has cooked on stage at the Ridgefield Playhouse and at the James Beard House as well as the Today Show; and is among the panel of top culinary experts selected by The Atlantic Monthly to contribute critical evaluations and reviews.

Chef Silvia continues to grow a strong on-line presence through her web site: www.chefsilvia.com; her monthly essays on food and life, “Notes From the Chef” which can be found on: http://chefsilvia.blogspot.com and includes recipes and tips. She can also be found on the critically acclaimed on-line food resource: www.food411.com where she is resident chef and answers visitor questions though their “Ask Chef Silvia” feature.

Hand-Rolled Lasagna with Ricotta/béchamel, Asparagus and Roasted Red Peppers (Topped with a fresh pomodoro sauce)

by Chef Silvia

Hand rolling each lasagna noodle is a wonderful way to not only make this classic comfort food look fancy, but it allows you to customize each piece–if you want to–without having to make a full tray of the flat, layered type. So, if someone doesn’t care for peppers, for example, you can easily leave them out. It’s also a perfect solution if you want to make lasagna for just a few.

The ricotta-béchamel filling, gives each piece a creaminess that is more interesting and lighter than using ricotta alone. I especially like completing the filling with fresh mozzarella, asparagus and roasted red peppers–but any combination of your favorites are fine. Top it with sautéed grape tomatoes and this lasagna is elevated to that of the sublime. I made a variation of this dish when I cooked at the James Beard House. It was a big hit!

Makes 2-4 servings

4 lasagna noodles
1 cup filling (see below)
4 1/4 inch slices fresh mozzarella
12 pieces fresh asparagus–blanched, ends cut
1/2 cup roasted red pepper filets (buy prepared or better yet, roast your own)
2 cups pomodoro sauce (see below)
3 large fresh basil leaves–slivered
2 sprigs of whole basil leaves–for garnish

Cook the lasagna noodles in a large pot of boiling, salted water for about 10 minutes, and drain while the noodles are still firm. Rinse the noodles under cold water to stop further cooking (remember, they will cook more in the oven.) Preheat the oven to 350ºF.

To Assemble

Lay each noodle flat. Divide the filling evenly in the center of each noodle. Top each with a slice of the mozzarella, 3 pieces of asparagus, and a few filets of the peppers.

Fold one end of the noodle over the filling and then roll. Place each piece in a greased baking dish. Cover with foil and bake for approximately 15 to 20 minutes or until the center is warm. While the lasagna is baking, make the sauce.

Remove the lasagna from the oven and place two pieces on each plate, as in the photo. Top with the sauce. Garnish with slivered basil and sprig.

Ricotta/béchamel Filling

2 tablespoons butter
2 tablespoons unbleached white flour
1/2 cup whole milk
1/2 cup whole-milk ricotta cheese
1 teaspoon parmesan cheese (optional)
Salt and freshly ground black pepper to taste

Melt the butter in a medium saucepan over low heat. Add the flour and stir with a wire whisk until it forms a paste. Slowly add the milk, stirring until the mixture forms a paste and all the milk is absorbed. Continue cooking for about 10 minutes–stirring occasionally–until the sauce is smooth and thick. Remove from heat and refrigerate for 15 to 20 minutes. Add the ricotta, the parmesan, stir and season.

Pomodoro Sauce

1/2 cup extra virgin olive oil
1 fresh clove garlic–medium diced
2 cups grape tomatoes–halved
1/3 cup chicken broth
Salt and pepper to taste

Add oil to a sauté pan and heat over medium/high heat until the oil is hot but not smoking. Add the tomatoes and cook for about one minute. Add the garlic and cook for an additional 30 seconds, add the broth and season with salt and pepper. Cook for a minute more and remove from heat.

Note: For a light meal use one piece of the lasagna per serving and combine with a fresh salad.